You may find video games to be a fun and harmless way to relax and let off steam at the end of a long day. You may use video games to connect with distant friends, or you may be living with the pain of video game addiction. Video game addiction, while not yet an official diagnosis, can seriously damage your health, well-being, and relationships. However, there are effective treatments available to address your symptoms.
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What are the symptoms of video game addiction?
How do you know if you or someone you love is addicted to video games? Thankfully, there are some warning signs to look for. You can become addicted to video games if you spend more time playing them than you intended and begin to neglect other parts of your life, such as relationships and school. These symptoms are similar to the warning signs of other addictions, including gambling addiction, which is also caused by playing video games.
Will video game addiction hurt my relationships and self-esteem?
Your time is precious and should be spent with your friends or loved ones. But if you really want to: your computer, smartphone or tablet is enough to have fun. Let’s admit we can call it a dangerous addiction, but fortunately, jili SLOT has a remedy. You don’t have to admit it to yourself: you can always play slots. There are many different types of games here, and everyone is sure to find something for themselves. Have fun!
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Players are dazzled to see the privileges they get and look forward to bringing home a large sum of money. The more you play, the more you get your hands on. After playing games and earning a lot of money, greed and lust begin to form in the mind. These symptoms can lead to rapid consumption. Lack of awareness, dizziness, addiction to superficial bonuses. Includes stress, health problems and warning signs of “gaming addiction”.
How to treat video game addiction?
Video game addiction is an online addiction that can be treated through cognitive behavioral therapy (CBT) and motivational interviewing. CBT is used to address excessive gaming in a structured way, focusing on the thoughts and feelings that cause the problem. This involves one to three sessions per week with a therapist in which the patient talks about their gaming habits and his or her gaming-related thoughts and feelings. This allows the therapist to assess whether the patient meets the criteria for video game addiction and to identify any co-occurring conditions that may need to be addressed.
The primary solution is to find an activity that is less addictive to playing games. Gradually reduce the amount of time spent playing from all day to 1-2 hours per day. Or no more than 3 hours per day.